What is Massage Therapy?

Massage is a skilled touch that is concentrated on the soft tissues (muscles, tendons, ligaments and fascia) of the body. A massage therapist is a licensed health care practioner who is trained to assess and treat soft tissue injuries and dysfunctions. They have extensive training that includes a variety of techniques, anatomy and physiology.

What are the benefits of Therapeutic Massage?

• Helps relieve stress and aids in relaxation
• Helps relieve muscle tension, stiffness & spasms
• Strengthens immune system
• Aids in faster healing of strained muscles and ligaments
• Improves sleep patterns
• Reduces blood pressure
• Improves circulation of blood and lymph

What Can I Expect From A Massage Session?

A general health history will be taken at your first massage appointment.  The therapist may ask if you have any specific areas of concern and any goals you hope to achieve through massage therapy.  During massage, the therapist will usually apply a lotion or cream depending on the type of treatment.

Where Will My Massage Session Take Place?

Your massage session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax.

What Do I Wear During the Massage?

For a full body massage, most people undress completely. However, you may choose to wear underwear.  Your massage therapist will give you privacy to undress, and you will be covered with a sheet and blanket at all times except the area being worked on.