Our 70,000 square foot fitness and wellness center will be, bar-far, the finest, most well-equipped and spacious center in the Triangle. With beautiful soft earth-tones and lots of dramatic indirect light, it will be a most comfortable environment for exercise. It will be equipped with 5 different strength training circuits including:

• Free Motion: Revolutionizing the industry with the first, and only, full circuit of integrated functional strength training equipment that works your movement as well as your muscle. The combined swivel pulleys and cable travel allow your users to train in real-life movements. Requiring little to no adjustments, Freemotion’s simplicity and versatility make it ideal equipment for first-time and advanced users.
• EPIC Strength:  Equipment that feels the way it looks, EPIC Strength Selectorized and Freeweights have gone beyond the basics of traditional strength training. Strong, smooth and refined describe the way EPIC Strength utilizes ergonomic design and never before seen features to improve traditional strength training.     
• TechnoGym: The leader in Europe in selectorized resistance equipment. The BMW of strength training equipment, Selection features a patented Biomotion concept performing movements similar to natural body motions.
• Life Fitness Pro Series: Top-of-the-line strength training selectorized equipment,  the Pro Series line is engineered with the expertise that has made them the global leader in advanced strength training equipment .
• Hammer Strength: As the #1 brand of plate-loaded equipment in the world, Hammer Strength has more than 25 patented innovation utilized converging and diverging arcs of motion. Initially designed for professional athletics, the plate-loaded design also delivers the same inspiring workouts to all users, with a lower starting resistance and small incremental weight increases.

We have also over 70 pieces of cardio-vascular equipment including:

• Techno Gym:

Treadmills: The 700 Excite Run Treadmill, promises to excite all “six” senses, those of sight, touch, hearing, taste and smell. The treadmills are elegantly designed, with smooth inviting touch screen surfaces, available with sophisticated entertainment options, including TV, DVD, and radio. Its 15” wellness TV monitor allows runner to watch TV, check their performance, or do both simultaneously. Feedback is providing, among other thing, time, distance, and calories, and a variety of programs are included.  Heart rate monitoring is provided via a hand sensor and / or telemetry

Elliptical: The Synchro Elliptical Trainer, works all of the major muscle groups of the lower body, affords both forward and backward motion provided a comfortable and efficient workout. Synchro also features a goal-oriented display that provides constant monitoring of the workout in time, distance and calories. Like the treadmill, the Synchro is elegantly designed with smooth inviting touch screen surfaces, available with sophisticated entertainment options, including TV, DVD and radio.

• Lifefitness:

Ellipical: Lifefitness 95Xe Total-Body Ellipital Cross-Trainer has a cutting edge design, featuring a mix of gray and metallic-silver tones, and the latest innovation in LCD technology – an integrated touch-screen console.  Built-in intelligence allows members to watch their favorite program and monitor their workout progress, all at the same time, and all on one screen.  The 95xe Elliptical makes use of a number of advanced ergonomic features, increased stride length, a new ellipse position refined arm motion, and improved knee clearance (for taller users) to deliver a smooth, comfortable, exercise experience.

Upright Bike:  The 95Ce Upright Lifecycle Exercise Bike is based on the Lifefitness best-selling stationary bike, and is equipped with an integrated LCD console that allows users to customize their entertainment options.  The bike boasts state-of-the-art ergonomics, delivering maximum comfort and efficiency.  The angled biomechanical correct seat post ensures proper knee positioning, while the deluxe handle bars and comfort curve seat make for a luxurious ride.

Recumbent Bike:  The 95Re Recumbent Lifecycle Exercise Bike is a fully featured recumbent the holds the latest LCD technology with its integrated touch-screen console.  This interactive LCD displays 26 motivating workout programs and a premium upper and lower level console with a touch-screen numeric keypad.  This console design enables exercisers to read a magazine and program workout at the same time.  Built-in, digital heart-rate hand sensors automatically control resistance levels to keep users in their target heart-rate zone.

Who are Fitness Instructors?

Our instructors are service leaders in Impact Athetics’s exercise areas. They perform fitness assessments, design basic exercise prescriptions, and provide assistance to members.

• Most of our instructors have degrees and/or are certified with The American Council on Exercise, The American College of Sports Medicine or The National Strength and Conditioning Association. Any who are not are in training for certification. Instructors are not allowed to begin without completion of our own in-house training program and practical exam.
• You will see fitness instructors monitoring the fitness floor, assisting members, cleaning and maintaining our equipment.  They may approach you from time to time to offer tips on improving your training technique. We’re always looking for ways to help!
• Please feel free to ask a fitness instructor for assistance at any time. If for some reason you cannot find one available, pick up the courtesy phone at the fitness desk and dial 0 for assistance.

 Need to set an appointment?

• You can contact us at 919-IMPACT-1 and ask for the Fitness Department or email us at pt@impactathelticsnc.com
• You can also come in and ask to speak to a Fitness Instructor. One will then be located and your appointment will be scheduled.