Ralph and I are pleased to tell you how happy we are with our experiences at Impact Athletics & Fitness.  The equipment is current and almost always available, at least at the times we choose to visit.  The staff is friendly and efficient.  Most importantly staff is eager to hear and correct any negatives we offer.  This gym has become a great social draw for us.  We are serious about our workouts, and do not spend much of our time socializing while on the floor.  BUT...we do enjoy the coffee clutches after our workout.  We have met some great people.  Some have become very close personal friends whose company we enjoy outside the facility.

We appreciate Impact Athletics & Fitness!

       Ralph and Jerri West

Impact Athletics and Fitness has been one of our wellness program’s greatest assets. In the summer of 2008 we collaborated with Impact Athletics to help us provide healthy opportunities for our employees and their families.  Their staff has gone above and beyond to offer nutrition awareness sessions, fitness orientations, group instruction, and much more to Town of Cary employees and their families.  It has been my pleasure to work with such a professional staff.  Impact Athletics and Fitness is unlike other gyms; here their professional staff cares about helping people achieve their goals not just selling memberships.  Thank you for being supportive of our needs….  

Town of Cary

C-PHIT Program Manager

F. Benjamin Beatty, PhD, MPH, CHES

I am 52 years old mother of 3 with 9 grandchildren.  I am 5’ tall and weighed 155 lbs. at the time I joined Impact Athletic and Fitness.  I was extremely depressed, tired, and taking medication for high blood pressure and reflux disease.

I started working with a Nutritionist and we discussed the importance of exercise related to overall fitness and health. I have struggled with my weight since my early thirties, so I knew that without exercise my struggle to lose weight would continue and my health would suffer.  I started a plan of swimming and jogging for my cardio 2-3 times a week and weight training twice a week. I only do a 30 minute session for each.  Within one month I had lost 5 lbs with some minor healthy eating changes. This motivated me to start a weight loss program and I have now lost a total of 30 lbs and with my doctors approval I no longer take blood pressure and my reflux medication.  I have gone from a size 12 to a size 6/4. 

Impact Athletics and Fitness has truly made the difference in my success in meeting my weight loss and fitness goals. I believe exercise is the key to any weight loss program. The staff at Impact is friendly and very helpful.  I cannot imagine going a day without exercising and it now a normal part of my daily routine. Impact has it all!  The cost is reasonable and I feel considering the money I  have saved from no longer taking my prescription medications and all the food I used to consume has more them covered the cost for the facility.  I am so glad that I joined and it has truly changed my life in such a positive way.  Join today and you won’t regret it!